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Anxiety Reduction Counseling

Is anxiety, stress, worry, perfectionism causing you insomnia, distracting you at work, making it hard to focus?

Anxiety Specialty

With Behavioral Techniques such as Cognitive Behavioral Therapy and mindfulness skills, we can fill your toolbox with new coping skills that will give you the peace and presence in your life that gives you less stress-related health issues such as migraine headaches/ulcers/high blood pressure/tension in your neck and back, and an increased sense of well being.

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